You are what you eat

is inscribed in the ancient texts of Ayurveda, the science of life. In our fast-paced world, this

saying is still – or perhaps even more so than ever – of great importance. Today, we pay very little

attention to the food we eat and what influence these foods have on our well-being. Nutrition

according to the Ayurvedic principle is therefore more relevant than ever for a healthy and

mindful lifestyle.

In Ayurveda, food is tailored to the individual needs and body type of each person and great

emphasis is placed on regional and seasonal ingredients. The goal of the Ayurvedic diet and

way of life is to balance body, mind and soul. An imbalance of those, caused by external influences

or an inner tension, will sooner or later lead to illness and discomfort.

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